This is the first of the IdeaBreaks. In this episode I talk a little bit about pandemic fatigue and what we can do to combat it. For me, the biggest thing to help me process things is through music. I break it down a little further in this episode on how music effects the brain and what specific traits within a song help the brain relax and process. Towards the end of the episode I recorded an instrumental that has all the key concepts to help a brain process and destress difficult times. Check it out!