In this episode of Beyond the Pills, Josh Rimany emphasizes the importance of sleep for health and longevity. He shares the alarming fact that 70 million Americans don't get enough sleep and stresses the need for 7-8 hours of consistent, quality sleep per night. Josh also discusses the many benefits of sleep, including mood regulation and memory consolidation. He offers tips for improving sleep hygiene, such as understanding circadian rhythms, limiting food and drink intake, and creating a calm sleeping environment. By prioritizing consistent, quality sleep, listeners can improve their overall well-being and lead healthier, more fulfilling lives.

In This Episode, You'll Learn:

• 00:00:00 Sleep, Stress, And Longevity: A Podcast Episode
• 00:03:16 The Importance Of Sleep For Longevity And Health
• 00:04:43 70 Million Americans Don't Get Enough Sleep
• 00:06:35 7-8 Hours Of Sleep Daily Is A Must-Have
• 00:09:35 Consistent And Good Sleep Can Alleviate Mood Disorders
• 00:11:57 Sleep Is Important For Health And Longevity
• 00:16:37 The Brain Detoxes While We Sleep
• 00:18:31 Memory Consolidation Occurs During Sleep
• 00:23:31 Understanding Your Circadian Rhythm Is Crucial For Better Sleep Hygiene
• 00:26:04 Consistent Sleep Patterns Are Important
• 00:27:59 Tips For Better Sleep Include Higher Brain Waves, Getting Out Of Bed, And Limiting Food And Drink Intake
• 00:29:18 Shutting Down Lights At Night Can Improve Sleep Quality
• 00:34:23 Herbal Teas And Supplements Can Help With Sleep Issues
• 00:40:13 Eliminating Clocks And Phones In The Bedroom Can Improve Sleep
• 00:46:02 Consistency Is Key For A Good Sleep Score

Links And Resources:

• Dilworth Wellness Center
• Josh Rimany on Twitter
• Josh Rimany on LinkedIn
• Josh Rimany on Facebook

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