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Laura Needham: The science of triathlon training
Episode 11119th January 2022 • Inside Tri Show • Helen Murray
00:00:00 00:56:50

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Laura Needham, Co-head of Physiology at the English Institute of Sport and British Triathlon's Senior Physiologist shares a wealth of knowledge all about training and the science behind it in this interview. Whether you are doing your first 5km, or your tenth Ironman, whether you struggle in the cold or you're unsure how to fit S and C into your endurance training programme, this one is for you.

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Laura talking about sleep on the EIS Insider Podcast.

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