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253: Perimenopause Basics - Symptoms, Supplements, Testing - Dr. Meg Mill
Episode 253 • 8th April 2022 • ON AIR WITH ELLA | women's wellness, mindset, motivation • Ella Lucas-Averett
00:00:00 00:43:16

Shownotes

I didn't know much about this phase of life we call 'perimenopause.' Dr. Meg Mill giving us the basic - and critical - things we need to know. Listen to how not to just survive it, but actually thrive in this season. We discuss:
  • Misconceptions about what perimenopause is and is not
  • What should we be doing for an optimal perimenopause experience?
  • How long is perimenopause typically?
  • How does stress play a role in our experience?
  • Does alcohol hit harder during perimenopause?
  • What is the DUTCH test? What is DIM and why would we need it?
  • The many factors that affect how we experience perimenopause, including:
    • diet & nutrition
    • alcohol
    • thyroid health
    • cortisol levels
  • Potential side effects of perimenopause or not; including:
    • hair thinning
    • acne
    • weight gain
    • muscle atrophy
    • hot flashes

 

SHOW NOTES: https://www.onairella.com/post/253-dr-meg-mill 

 
 

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