Emma Wiggs is part of the GB Paracanoe team and is the first guest in a special week of interviews with 100 days to go to the Tokyo Paralympics.

She sees 100 days to go as not just a milestone for the athletes but also for society as we move away from lockdown in the UK.

Emma has just competed for the first time in ages and enjoyed being back on the start line again.

Emma won gold in Rio in 2016 when Paracanoe made its Paralympic debut. This summer she'll be in a new event - the Va'a

If you'd like to donate to Maggie's Cancer Charity you can find the details here

https://www.justgiving.com/fundraising/destinationtokyo