In this episode of The Mangawhai Show, we head to a garage on Jack Boyd Drive to discuss fitness, well specifically the history of Mangawhai-born fitness brand and gym Fit 365, and its online spin-off Fit 365 Home.

Owners Jo and Aaron McIlwee discuss their path to Mangawhai, their garage beginnings, designing their perfect facility and the importance of fitness.

In our regular features, we discuss local news with Julia Wade of the Mangawhai Focus and what's on with Ruby Mitchell of the Kaipara District Council.

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Host: Richard Edwards - richard@themangawhaishow.co.nz

Producer: Sally Edwards - sally@themangawhaishow.co.nz

Intro and section voice and guitar - Ronnie Berking

Editor - Andzh Elroy