In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Andrea Johnson, a therapist and coach, who shares her journey of transitioning to coaching and helping ambitious women find inner peace while achieving their goals. The discussion focuses on regulating the nervous system for emotional well-being, managing stress, and personalizing tools for self-regulation. Emphasis is placed on gradually expanding the window of tolerance and practicing self-compassion.

The conversation delves into inner child work, addressing unmet needs from the past to break free from unhelpful patterns. Tune in for insights on integrating regulation tools into daily life for optimal performance and emotional healing.

Key Tips: 

• What does dysregulation of the nervous system look like?  
• What are some ways to start to regulate your nervous system?
• How does focusing on nervous system regulation help in achieving goals and finding inner peace?
• Why are managing stress and regulating the nervous system essential for emotional well-being?
• How does inner child work contribute to healing unresolved wounds and responding authentically in the present?
• Where do you start with inner child work and what can the inner child work look like?
• How to build self-confidence and self-trust?

Resources From The Episode

Connect with Andrea Johnson on IG @theandreajohnson

Andrea's FREE Safe Body Workbook (The tools to help regulate your nervous system)

Ways to work with Andrea

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive