In today’s episode, Dr. Olivia Hum, a British Menopause Society expert, will guide us through expert solutions to manage joint aches and pains and what we can do to look after our bone health.

We will also discuss:

• Holistic joint aches solutions
• How can I look after my bone health?
• What is a Dexa scan?
• How do I know my bones are at risk?
• Mental health support
• Q&A - Dr. Hum answers your questions

This episode is sponsored by Astellas Pharma Limited - Thank you for your support.

Dr Olivia Hum is an NHS GP with expertise in menopause and cancer patients. She has co-founded Myla Health and is an accredited British Menopause Specialist.

Episode Highlights: 

00:00 Intro

09:19 Osteoporosis Risk and Prevention

13:10 Calcium and Exercise for Bone Health

24:17 Menopause and Osteoporosis Risk Factors

26:53 Boosting Fibre and Bone Health

36:19 Oncologists' Strategies with Aromatase Inhibitors

39:30 Managing Pain

42:39 Codeine: Effects and Risks Explained

01:06:32 Post-Cancer Menopause Health Plan

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub