Welcome to episode #11 of the NSP Nutrition Show!
In this episode, Arman and Frank discuss Vince Gironda’s training methods for sculpting 6-pack abdominals.
Plus, Arman reveals the benefits of nutrient-rich organ meat and how it can benefit your health and body composition!
In this episode, you will discover: -
- Which muscle sit-ups train (Hint: It ISN’T the abs!)
- Why high reps and daily sit ups cause you to LOSE muscle
- What guys MUST do before they start training their abs if they want a well-developed 6-pack
- Abdominal training myths that are still believed today
- Which organ meats humans can safely eat in their diet
- The healthiest organ meat you should eat to improve your health
- How cholesterol-rich organ meats can LOWER your cholesterol levels (your doctor will be amazed!)
Website - NSPnutrition.com
Website - FrankMillsRealityFitness.com
Website - EliteExecMethod.com
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