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The NSP Nutrition Show - How Vince Gironda Trained Abdominals And The Benefits Of Eating Organ Meat
Episode 1122nd November 2021 • NSP Nutrition Show • NSP Nutrition
00:00:00 00:40:35

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Welcome to episode #11 of the NSP Nutrition Show!

In this episode, Arman and Frank discuss Vince Gironda’s training methods for sculpting 6-pack abdominals.

Plus, Arman reveals the benefits of nutrient-rich organ meat and how it can benefit your health and body composition!

In this episode, you will discover: - 

  • Which muscle sit-ups train (Hint: It ISN’T the abs!)
  • Why high reps and daily sit ups cause you to LOSE muscle 
  • What guys MUST do before they start training their abs if they want a well-developed 6-pack
  • Abdominal training myths that are still believed today
  • Which organ meats humans can safely eat in their diet
  • The healthiest organ meat you should eat to improve your health
  • How cholesterol-rich organ meats can LOWER your cholesterol levels (your doctor will be amazed!)

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