An Emotional Detox to Peace & Freedom with Sherianna Boyle

Artwork for podcast The Ultimate Journey of Self-Care

Episode 252 • 24th October 2023 • The Ultimate Journey of Self-Care • Alison Katschkowsky

00:00:00 00:37:24

Share Episode

Start at

Embed

Download Audio Share to Facebook Share to Twitter Share to LinkedIn

Shownotes

Emotions are energetic thread lines that exist in all of us. They come from our thoughts–which come from the interactions we have in our lives. They don’t exist in a vacuum.

But many people don’t have any idea how to define them, work with them and process them.

The process of clarifying and working with emotions involves separating them from the reactions we have (can be referred to as ‘triggers’) a process associated with a detoxification of sorts.

Sherianna Boyle is an author, coach and business leader and has written multiple books on a subject she refers to as ‘Energy in Action’.

In this episode, we talk about her core 3 foundational habits to ‘cleansing’ emotions and getting clarity from what they are simply telling us, and an easy practice you can adopt to help clear your energy spaces and create peace and freedom for yourself.

HIGHLIGHTS:

02:35 Sherri Anna Boyle's Emotional Detox system and mindset

04:23 The CLEANSE system: a 10-minute process to process emotions

06:09 Redefining action and the importance of processing emotions

08:50 The challenge of distinguishing between reactions and emotions

10:57 Cleansing Emotions through Processing Steps

13:11 Processing Emotions and Increasing Awareness

18:20 The Power of Energy in Action

20:10 Shifting Focus from Thoughts to Emotions

27:40 The Importance of Long-Term Commitment and Consistency

Sherianna’s links:

SheriannaBoyle.com