There are times when we feel stuck, bored, and uninspired by our daily routine. This episode was created to help you shake up your activities, thoughts, and daily patterns.

Through the mindfulness exercises shared in this episode, Dr. April Moreno shares practices on how to get out of the routine, achieve your new goals, and live with purpose and new adventures of your design.

Visit our website to learn more about the Sisterhood of Limitless Living: sl3podcast.com