Welcome to this weeks’ episode of The Australian Small Business Show!

Today we are tackling the challenging topic of mental health and wellness as an Australian Small Business Owner.

Let’s be real – being a small business owner is at times tough, stressful and can feel overwhelming. It’s difficult some days, weeks and months.

October is Mental Health Month here in Australia, so we thought this was the perfect time to have a discussion about this.

Matt and Kristy-Lee share their experiences on the impact running a small business has had on their mental health over the years, and some of the strategies they have put in place to try and protect their mental wellness.

If you need support, there are many options available, including calling Lifeline: 131114

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* Disclaimer: The information shared on The Australian Small Business Show is general in nature and does not constitute professional advice, legal or otherwise. We recommend consulting with your advisors on your specific circumstances.