In this episode we welcome Rachel Durci, a financial wellness coach and founder of Effortless Budgeting. Rachel discusses her personal journey from financial anxiety to wellness and provides insights into common financial blocks and how to shift one's money mindset. We explore the importance of understanding and discussing financial habits within families and couples, and Rachel offers practical advice on budgeting, financial literacy, and managing financial stress. The conversation emphasizes that financial wellness is less about how much money you make or spend and more about how you feel about your financial decisions, aiming to empower listeners to achieve a balanced and positive relationship with their finances.

00:00 Introduction to Core Happiness Podcast

00:38 Meet Rachel Durci: Financial Wellness Coach

01:45 Rachel's Personal Financial Journey

04:54 The Importance of Mindset in Financial Wellness

06:21 Common Financial Blocks and How to Overcome Them

09:44 The Anxiety Around Money Conversations

14:50 Defining Financial Wellness

19:29 Overcoming Financial Overwhelm

20:08 Mindset Shifts for Financial Wellness

21:05 Practical Tips for Reducing Financial Anxiety

21:50 The Importance of Financial Conversations in Relationships

22:45 Sharing Money Stories with Your Partner

26:03 Real-Life Impact of Financial Coaching

27:54 Balancing Saving and Spending

29:57 Planning for Retirement

38:04 Corporate Financial Wellness Programs

39:49 Final Thoughts and Contact Information