If you're on a GLP-1 and your results are slower than you expected — this episode is for you.

It's probably not your dose. It's not your willpower. It's what's happening underneath the medication.

In this episode I talk about why GLP-1s work dramatically better on a supported, regulated body — and what that actually means for women in perimenopause and menopause.

00:00 Podcast Welcome

01:14 GLP-1 Results Mystery

02:02 My Slow Loss Story

03:35 Foundation Before Medication

04:10 Quick Quiz Break

04:59 Why Some Stall

06:10 Hormones And Stress Science

07:55 GLP-1 Is A Tool

09:30 Step 1 Nervous System

10:08 Step 2 Protect Muscle

11:03 Step 3 Blood Sugar

11:52 Step 4 Hormone Support

12:43 Step 5 Slow Is Success

13:43 Get Help And Resources

15:31 Final Wrap Up

Check out the full show notes at https://cindistickle.com/podcast/ep-145-glp-1-and-hrt-in-perimenopause-why-the-scale-barely-moves-without-hormone-support

Resources Mentioned:

Book a Metabolism Consultation — https://cal.com/cindi-stickle/metabolism-consultation

Take the Menopause Quiz — https://cindistickle.com/quiz

Free Peptide Guide — https://cindistickle.myflodesk.com/menopausepeptideguidepodcast