One piece of criticism. A thousand catastrophic thoughts. Sound familiar? In this episode of Inner Work, Dr Marianne Trent unpacks why work feedback can spiral into self-doubt, how to separate thoughts from facts, and practical ways to steady yourself, from breathing techniques to knowing when to lean on a union, HR, or a trusted person in your corner.

#InnerWork #WorkplaceCriticism #mentalwellbeing

Watch next: https://www.youtube.com/watch?v=hcP4SZto1Ww

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This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk.© Dr Marianne Trent