Most people have either used or seen a sauna - at the gym, their home, a spa - however, not everyone is aware they are a systemic way of healing. The intense heat of saunas encourages sweating, detoxification, and a sense of calm and rejuvenation. They are often used for therapeutic purposes and are associated with improved well-being. 

In this episode of Resilient Health Radio, Dr. Darin welcomes chief scientific officer of the Relax Sauna, Ryan Today to talk about the incredible health benefits of using infrared saunas to relax and detox the body. Discover what sets the Relax Sauna apart from other traditional saunas and how they are used to accelerate healing within the body.

Tune in to learn more about:

• [00:41] - What are the benefits of using a sauna?
• [05:11] - An investment for your health
• [10:41] - Our body NEEDS to sweat 
• [19:04] - Finding the right time & temperature
• [23:15] - Is it safe to be exposed to infrared radiation? 
• [27:54] - Are there contraindications?

Want to give it a try? Click here to get your Relax Sauna at an incredible discount - just use the code INGELS at checkout.