Shownotes
Today I’m riding solo to share the practice of reiki with you! Reiki is a Japanese energy healing technique that I personally love for hormone balance, stress reduction, and energy alignment in the body. In today’s episode, I share what my first reiki experience was like—from seeing colors and feeling heat—and how this led me to become a practitioner. I teach you exactly what reiki is, how it can help with relaxation and promote healing, and what you can expect during a session. I also breakdown each of the seven chakras, and provide mantras and crystals to use for each one!
If you’re interested in booking a private reiki session with me, click here to learn more!
We Chat About:
- How reiki helped my anxiety
- How energy is found in everything
- What causes energy to get blocked or stuck
- What the root chakra feels like
- Crystals that help you root down and energize
- The chakra for emotions & hormone imbalance
- High vs. low energy in a chakra
- Using a pendulum
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Healing Hormones is a production of Crate Media
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FAM Training
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