Artwork for podcast Travel Whys
Flow: The Psychology of Optimal Experience Chapter 3 Discussion: Enjoyment and the Quality of Life | Flow Book Club
30th September 2021 • Travel Whys • K. Joia Houheneka at Delve Travel
00:00:00 01:35:55

Share Episode


Our group discussion on Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi. This is done in collaboration with the meetup group 52 Living Ideas.

Chapter 3: Enjoyment and the Quality of Life

“To gain personal control over the quality of experience…one needs to learn how to build enjoyment into what happens day in and day out”

In this chapter, MC explores the elements of enjoyment and lays out the characteristics of a flow state. He first contrasts enjoyment with pleasure and ends with a section on autotelic experience.

The elements of flow are: “A Challenging Activity That Requires Skills” “The Merging of Action and Awareness” “Clear Goals and Feedback” “Concentration on the Task at Hand” “The Paradox of Control” “The Loss of Self-Consciousness” and “The Transformation of Time”


“Ask Me Why” by Matthew Billman and K. Joia Houheneka

Join us for more episodes of the Travel Whys podcast as we explore travel, continuous learning, and the psychology of flow.

If you’re an ambitious entrepreneur who’s committed to excellence and seeking luxury wellness travel experiences, or you’re interested in planning a high-end destination retreat, VIP Day, or mastermind event, check out Delve Travel:

And don’t forget to follow us on social!

Facebook Page: @delvetravel

Instagram: @travelwhys_delvetravel

LinkedIn: Company Delve Travel



More from YouTube