In the final part of our three-part conversation, Dr. Michael Klaper weighs in on a timely question many people are asking: Can AI tools like ChatGPT actually support better health decisions?

We explore how AI can help people research nutrition, understand medical studies, and ask smarter questions, while also discussing the limits, risks, and responsibilities that come with using these tools. Dr. Klaper breaks down where AI fits into personal health, why food still matters more than trends, and how to stay grounded in evidence without giving up your power.

This episode also touches on trust in medicine, navigating conflicting nutrition advice, and why whole food plant-based eating remains the foundation of long-term health.

A thoughtful, grounded conversation about technology, discernment, and taking ownership of your well-being.