Imagine this...you are 14 years old and you start to feel exhausted, nauseous and dizzy, all of the time. The doctors can't figure out why. Finally, a naturopath tells you that your stomach is filled with alcohol. Turns out - an overproduction of yeast in your system has been making you drunk and hungover for an entire year. This is the experience that prompted Jennifer Schmidt, to become a health coach and recreational therapist for athletes.

This week, Sara talks to Jennifer about a holistic approach to wellness, and how this approach can help her clients reach peak performance. Tackling mental health as well as physical health, Jennifer deciphers the mindsets that can affect physiology and gives practical techniques to manage the stress involved in sports performance. Jennifer even conducts a mini-session on Sara, to show what recreational therapy can do for athletes.

Follow Jennifer on Instagram @ignitehealthcoaching

and visit her website at https://www.igniteyourhealth.ca/

Sign up to Receive The Feisty 40+ Newsletter:

https://www.feistymenopause.com/blog/Feisty-40-plus

Sign up to Receive The Feist Newsletter:

https://www.womensperformance.com/the-feist

Follow us on Instagram:

@feisty_womens_performance

Feisty Media Website:

https://livefeisty.com/

https://www.womensperformance.com/

Support our Partners:

Hettas: Use code FEISTY20 for 20% off at https://hettas.com/

Tifosi Optics: Use code FM20 for 20% off at https://tifosioptics.com/

The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at Aminoco.com/PERFORMANCE to Save 30% + receive a FREE gift for new purchasers!

Lagoon Sleep: Go to LagoonSleep.com/performance and take the 2 minute sleep quiz to find your match, and then use the code PERFORMANCE for 15% off your first purchase

MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com