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038: “I found that loving myself is going to disappoint some people.” Meditation, listening to your body, and purpose over fear with Melissa Barayang
Episode 3830th December 2019 • The Filipino American Woman Project • Jen Amos
00:00:00 01:11:49

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2019 was the year that Morena, Meditation Guide and Space Holder Melissa Barayang felt like she was stepping into her power. Mel shares her experience as a highly sensitive person (HSP), the importance of listening to your body, how she uses her meditation practice to build community around collective healing, reframing relationships, and how she tends to her inner child.

Connect with Mel on Instagram @acertainsoftness


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Co-hosted by Jen Amos & Nani Dominguez. Connect with them on Instagram @thejenamos @notesbynani

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