2019 was the year that Morena, Meditation Guide and Space Holder Melissa Barayang felt like she was stepping into her power. Mel shares her experience as a highly sensitive person (HSP), the importance of listening to your body, how she uses her meditation practice to build community around collective healing, reframing relationships, and how she tends to her inner child.

Connect with Mel on Instagram @acertainsoftness

--

Receive the latest stories and life lessons from our community by subscribing to our newsletter: http://bit.ly/tfawproject-newsletter 

This show wouldn't be possible without our sponsors. Learn more about our active sponsors at https://linktr.ee/tfawproject.sponsors

Co-hosted by Jen Amos & Nani Dominguez. Connect with them on Instagram @thejenamos @notesbynani

Engage with us on Instagram @thefilipinoamericanwoman