It's episode139.
This week a share a great conversation with former guest and coach Simon Ward. Simon has years of experience coaching triathletes and others seeking high performance and has a down-to-earth approach to communicating the important messages to help others achieve their goals. In this episode we discuss longevity, recovery from injuries and the benefits of a health focus as we age. Sion has appeared on the podcast several times now, each time sharing some great insights. His last appearance was on episode - 109 ( https://midlifereshape.com/podcast-109) where we focused on sleep and recovery.
Simon Ward is the owner and founder of High Performance Human.
Since 1995, Simon Ward has been a noteworthy coach in the triathlon field. He has been honoured 6 times by UK 220 magazine as Coach of the Year. He currently resides in West Yorkshire. Simon has more recently been focussing his attention on guiding athletes and leaders to becoming high performing humans. He recognizes the key roles which sleep, nutrition, and other holistic factors play in our lives.
Simon doesn’t just talk the talk; he walks the walk. He’s been participating in triathlon since 1987, having completed 19 Iron distance triathlons, including the IM World Championships in Kona and the iconic Norseman triathlon. He completed Marathon des Sables twice. He was also part of a successful English Channel relay team, setting the fastest time for the year.
When Simon isn’t coaching other athletes, he can be found on his High Performance Human podcast, sharing experience and wisdom from others and giving listeners the ability to optimize their own lives.
You can learn more about Simon and connect with him via him many channels by visiting - https://linktr.ee/simonward
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.
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