Today, I have an excerpt from a Lipedema Simplified webinar about bio-individuality that was held in December 2020. In this clip, Catherine Seo talks about bio-individuality and that even in a ketogenic eating plan with suggested modifications for lipedema, each woman needs to explore and discover what her own preferences and tolerances for particular foods are in order to make an eating plan that is ultimately healthy, sustainable and enjoyable.

Mentioned in this episode:

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