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Sleep enough
Episode 21 • 10th November 2019 • zeMinimalist • zeMinimalist
00:00:00 00:01:08

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In today's episode, we’re going to sleep. Let’s go!

Challenge of the day: Sleep at least 8 hours a night for a week. Let me know what benefits this brings.

Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on YouTube, X, Instagram, or Threads @zeMinimalist

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