Read the full episode + resources here:
https://becomingnatural.com/digestive-enzymes-benefits/
Ever feel bloated after a healthy meal? I’ve been there. In this episode, we’re talking about one of the most overlooked (and life-changing!) tools for gut health: digestive enzymes. I’ll share what they do, how to tell if your body is running low, and why they can make all the difference when clean eating still leaves you feeling “off.”
We’ll break down enzyme types, what to look for in a supplement, and how our ancestors got enzymes naturally from food, bitters, and good ol’ chewing.
RESOURCES:
🖥️Digestive Enzyme Supplementation in Gastrointestinal Diseases
PRODUCTS MENTIONED:
🪴Enzymedica – Digest Gold | Best for: Overall digestion + post-meal support
- Broad-spectrum enzymes: amylase, protease, lipase, cellulase, lactase, more
- Very effective for gas, bloating, heavy meals
- No fillers, vegan, non-GMO
🪴Pure Encapsulations – Digestive Enzymes Ultra | Best for: Sensitive systems, simple + pure formula
- Broad coverage of proteins, carbs, fats
- Ultra-clean: no gluten, dairy, or artificial anything
- Hypoallergenic, no unnecessary binders
🪴Designs for Health – Digestzymes | Best for: Supporting low stomach acid + broad enzyme support
🪴Bioptimizers – MassZymes | Best for: High-protein eaters, athletes, or anyone on a
🪴Seeking Health – Digestive Enzymes Chewable
Hosted by Penelope Sampler
Becoming Natural Podcast
Natural Wellness • Chronic Illness Journey • Faith & Wellness
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📌 I share from personal experience, thoughtful research, and what I’ve learned through my own healing journey. This podcast is for education and encouragement, not individual medical guidance. Please work with a qualified professional you trust before making changes to your health routine, especially if you are pregnant, nursing, managing a condition, taking medication, or caring for a child.
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