Increase Your Worth as a Man!

Attend the High-Value Man One-Day Intensive. Use the code "Podcast" and get $50.00 off!

www.theconfidentman.me

Expectations are a part of life. We all have them and we all live with them.

What about our health? What should our expectations be for our health? Men often live on the extremes of their health, they either never think of it or they worship their own health.

The reality of our health is important and we should think about it but in a balanced way. This will help us live a sustainably healthy life and be stronger as men

Recognize Outside Pressure

• One of the first things we want to do is take a moment to recognize the outside pressure that we have as men
• There is pressure on men to look a certain way
• Men throughout history have wanted to look a certain way
• When it comes to our health we have to think about why we feel pressure
• We have to desire to be healthy for the benefits and not to give in to some type of pressure society is putting on us
• Your main goal is to be  healthy so you can fulfill your calling as a man

Have a Realistic View of Life

• One of the best things we can do when it comes to being healthy is to be realistic
• Time Realities
• It's Not all or Nothing
• Your Health is Part of Your Life
• The Cost of Health

Let Your Journey Unfold

• Living healthy is a journey, not a destination
• It is a lifestyle that you continually live
• The thing we need to remember is the journey is very individualistic
• Growing
• Variety
• Seasons