In this episode, I wanted to open up about how I stay on track with health goals and responsibilities when faced with lifes challenges. Tune in while I share my personal experiences of dealing with physical pain, illness, and lack of motivation, but touch on the importance of overcoming the all-or-nothing mindset and adopting a balanced approach to life. I truly by being understanding and consistent,  it becomes easier to navigate difficult times and continue moving forward.

SHOW LINKS

- Ever wondered what causes some people to get feel-good health results, and others not? Find out the first piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: ⁠www.alanabonnemann.com/workshop⁠

- Want to spend a session getting to your feel-good health, laser focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

- Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! ⁠http://www.alanabonnemann.com/5daychallenge⁠

Let’s stay social: ⁠https://instagram.com/naturopath.alana⁠