Shownotes
In this transformative episode of Inner Peace, Better Health, host Sana welcomes Cole Grace—combat veteran, mental health advocate, and author of Internal > External: Calming the Chaos Within. Cole shares his profound journey from battling PTSD and addiction to embracing healing through mindset, self-compassion, and faith. He opens up about shelving his book for five years due to self-doubt and perfectionism, and how he eventually overcame these internal battles to share his story with the world. Together, they explore the power of self-talk, the trap of external validation, and the importance of realistic expectations. Whether you’re facing personal struggles or seeking deeper self-awareness, this episode offers practical insights and heartfelt wisdom to support your healing journey.
About Cole Grace: Cole Grace is a combat veteran who served as a bomb technician in Iraq, where he developed PTSD. His healing journey led him to write Internal > External: Calming the Chaos Within, a guide to overcoming trauma through mindset shifts and internal work. Today, Cole is a mental health advocate, speaker, and YouTuber, dedicated to helping others navigate their inner worlds and find lasting peace.
Key Takeaways:
-
Healing is an ongoing journey, not a destination.
-
Self-talk shapes your internal reality—catch and reframe negative narratives.
-
External successes can feel hollow without internal grounding.
-
Awareness of unrealistic expectations can ease emotional distress.
-
Mindset shifts and faith play a critical role in transforming trauma.
Connect with Cole Grace:
Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch
Stay Tuned And Follow Us!
• YouTube – https://www.youtube.com/@healthymind-healthylife
• Instagram – https://www.instagram.com/healthyminds.pod
• Threads – https://www.threads.net/@healthyminds.pod
• Facebook – https://www.facebook.com/podcast.healthymind
• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness
