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281. Pilates or Cardio for Weight Loss? With Raphael Bender
Episode 281 • 3rd November 2024 • Pilates Elephants • Raphael Bender
00:00:00 01:58:12

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Resources mentioned in the episode:

  • Watch this episode on YouTube here
  • Download the slides as a PDF here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

Become a Breathe Education Mentor Affiliate: Program info



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