Welcome to part #3 of this discussion, where we continue to delve into the powerful journey of perimenopause and menopause, breaking taboos, and embracing transformation.

Nkechi co-hosts this series with Tricia Blake, founder of My Third Bloom, where guided by empathy and fueled by innovation, My Third Bloom provides support, education, and resources empowering those experiencing perimenopause and menopause.

Today's guest is Dr. Dolores Fernandez, an evidence based naturopathic doctor working in Vaughan, Ontario. She is a passionate advocate for holistic health with a special focus on guiding individuals through their hormonal health journey, with a keen interest in the transformative stage of menopause.

She stands out in her field as one of the few naturopathic doctors in North America to proudly bear the title of NAMS Certified Menopause Practitioner. She is an active member of ISSWSH (International Society for the Study of Women’s Sexual Health) and has level 1 pelvic floor physiotherapy training. 

She recognizes that there is an interconnectedness of overall well-being, and many aspects often get overlooked. She is dedicated and passionate about creating awareness and guiding her patients through every step of their journey.

Lots of great learning nuggets in this episode, so be sure to grab a notetaker as you listen.

Note to Listeners: While this series aims to offer insights, personal experiences, and expert advice on perimenopause and menopause, please consult with your healthcare provider for personal medical advice.

Find Dr. Dolores Online:

IG: https://www.instagram.com/drdoloresnd/

Find us online: https://linktr.ee/nkechinwaforrobinson