Summer can be chaotic for work-at-home moms. This time of year calls for a big shift in the daily routine, and it can be hard to find a balance between family time and work commitments. This episode will help you create some breathing room through new rhythms and routines for you and your family.
This episode starts our new series about creating some breathing room through intentional rhythms. For adults, having routines & rhythms helps us feel more organized, reduces stress, and allows us to find time for the activities we enjoy. For kids, daily rhythms help them feel safe, develop life skills they need, and build healthy habits.
So for those of us who are working from home this summer with kids around 24/7, I’ve put together a guide of summer survival tips related to these intentional rhythms that can help make the days a bit more… enjoyable? Bearable? Whatever your goal is, this episode should help!
Episode Highlights
- Starting our new season - Intentional Routines & Rhythms
- Create a Daily Schedule that works for you & the kids
- Try something new (alone and/or together)
- Get your bodies moving
- Intentional Family Time
- Do something for others
Resources Mentioned
Related Episodes
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Mentioned in this episode:
J. Brooks Coffee Roasters - Medium Roasts
This episode of the “How’s All That Working for Ya?” podcast is sponsored by J. Brooks Coffee Roasters in Memphis, TN. The world of medium roast: it’s like the perfect playground. Mediums are all about balance. Some of the playfulness of fruit or florals or herbals from the light zone along with some nice rounded body and creaminess from the dark zone. But it’s not too extreme in either direction. Welcome to the wonderland that is medium roast coffee.
J. Brooks is offering the listeners of this podcast a 10% discount on any order! Just use the code BAKER in the notes section of your order at checkout.
To order your medium roast coffee and learn more about J. Brooks, visit jbrookscoffeeroasters.com.
J. Brooks Coffee Roasters
Overcome the Overwhelm Digital Course
Do you feel like you're drowning in chaos and can't get a grip on things? I've been there, and I've got your back.
You’ve got to check out the "Overcome the Overwhelm" training: It’s 6 video lessons, a handy PDF workbook, and email support from me to reclaim your sanity.
Take the shortcut to mental clarity and breathing room.
https://racheldbaker.com/courses/
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