Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
In this episode we discuss the benefits (and the power) of pleasure
Join Mary and Keysa as they talk about the importance of paying attention to what brings us pleasure. They discuss why the word pleasure can seem like a dirty, curse word and why it’s extremely important to redefine what pleasure means so that we can pursue it, the way we were meant to.
