Ep. 345 -Lo Bosworth on Mental Health + Being Your Own Advocate
Lo Bosworth is the BEST. She walks the talk when it comes to supporting women. Many of you probably know her from seeing her grow up on The Hills and Laguna Beach — and she shares how difficult it is to be in the spotlight at such a young age. Post TV stardom, Lo has found her passion — women's health and wellness. She is the founder and CEO of Love Wellness, a company that strives to help women feel authentically their best. She does not neglect the mental health part of wellness either. She is so refreshingly open about her anxiety and struggles with mental health. We dive into health and wellness, making a pivot in your life, building a brand, female friendships, and being vulnerable.
We also talk about:
Growing up in the spotlight
From influencer to business owner
Creating an authentic business and brand
Fixing your gut health
Doing an elimination diet to figure out how your body reacts to food