Episode Synopsis

In this episode of Moving Out of Trauma, I, Kandace Ledergerber (she/her) dive into what I hear from so many clients as the hardest parts of EMDR therapy and what keeps them feeling on the fence about the modality, before trying it. From the obstacles that prevent survivors from trying EMDR therapy to the importance of finding small ways to take back control in the healing journey, this episode delves deep into the realities of trauma recovery. We'll talk about valuable insights, ways to begin your own healing process with several metaphors along the way.

Guest Bio

Today's guest is me! My name is Kandace Ledergerber. My pronouns are she/her. I am an EMDR therapist, yoga teacher, dog enthusiast, and first-time mom of a wonderful, amazing one-year-old (almost one and a half - where does the time go!). I am passionate about working with trauma survivors, especially sexual abuse survivors, blending EMDR and yoga-based techniques to help them find solid ground beneath their feet and to process the stuck past trauma so they no longer have to live in the messages of the past, but can move into who they authentically are at their core.

Timestamps

[03:42] - Intro

[04:50] - Getting to Know the Provider

[11:37] - Topic of the Week: The Hardest Part of EMDR Therapy

[37:48] - Providers Aren't Robots

[43:49] - Trauma Tip of the Week

[46:47] - Final Fast Five

[51:36] - Container and Calm State Change Exercises

Topics Covered in this Episode

• EMDR therapy and its potential benefits and limitations.
• Addressing fears and misconceptions about EMDR therapy and trauma.
• The impact of trauma on daily life and potential survival mode responses.
• Finding ways to step out of survival mode and engage in healing.
• Understanding the concept of the "window of tolerance" and how it affects individuals.
• Recognizing progress and small wins in the healing journey.
• Honoring the changes made in the healing journey and the importance of taking tiny steps towards healing.

Relevant Links

Connect for consultation with Kandace

https://soulmission-emdrtherapy.com/contact

Sign up for our Newsletter and get your Trauma-Informed Mindfulness Workbook

https://soulmission-emdrtherapy.com/podcast

Leave us a review on PodChaser.com

https://www.podchaser.com/podcasts/moving-out-of-trauma-5172742

Kandace's Instagram

https://www.instagram.com/soulmission_emdrtherapy/

Kandace's Facebook

https://www.facebook.com/soulmissionmentalhealthandyoga

Join Us Next Time

Join us in two weeks as I chat with my new friend Keely Meta, a sacred ceremony facilitator, Certified Clinical Hypnotherapist, mind body wellness teacher, yoga instructor, meditation teacher, and mentor based out of Phoenix, Arizona. We will dive into the topic of the subconscious mind, how trauma impacts it and ways that we can use it in our healing journey. See ya next time!