Get ready for an incredible conversation that is going to uplift you and share profound insights that will help you grow! We cannot wait for you to hear from Abigail!

This episode begins with Abigail introducing herself and sharing some of the titles she carries, one of which being a stroke survivor. She walks us through her experience, and very profoundly the moment that she decided to TRUST HERSELF! We discuss the tools she used to help her move through this life altering situation, don't be surprised when she discusses affirmations and journaling. We talk through her feelings of sadness, grief, and hope.

One of the outcomes of this experience in her life is that she had the dedication and determination to follow her life path and fulfilling one of her purposes. That purpose is teaching adaptive yoga. She is a yoga instructor and teaches the classes herself, as well as teaching other yoga instructors how to be inclusive with adaptive yoga for any student in their class. If this is something you are interested in learning, she is teaching this in an upcoming workshop, which you can sign up for here.

This conversation was a real treat for us, and we both feel like we learned so much from Abigail, we can't wait for you to give it a listen.

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