#215 Today's guest is Dr. Caroline Fleck—a licensed psychologist, corporate consultant, author, and an Adjunct Clinical Instructor at Stanford University. She is a respected voice in psychology and has been featured in national media outlets, including The New York Times, Good Morning America, and The Huffington Post. In this episode, we discuss:
+ The stigma around getting treated with DBT
+ If meditation can help in treating depression
+ How you see the world when you're depressed
+ The roles of acceptance & change in DBT
+ What types of people are motivated by acceptance vs. change
+ Why Gen Z is facing a mental health crisis
+ Validation & why it's so important to start practicing it
+ 8 ways to validate someone else
+ The key difference between validation & praise
+ Why we self-invalidate & how to change this
+ What happens when we're chronically invalidated
+ Using DBT to treat self-harm & suicidality
+ Supporting a loved one in crisis without reinforcing harmful behaviors
+ Seeking external validation
+ The best way to describe living with a mental health disorder
+ How suffering can add value to your life
+ What Gen Z should know about validation
+ So much more!
Dr. Fleck's Instagram: https://www.instagram.com/carolinefleckphd/
MENTIONED
+ Dr. Fleck's website
+ Dr. Fleck's book
+ Dr. Fleck on TikTok
+ Grit Lab episode
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
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