Ayurveda is an ancient healing system that utilizes holistic methods to treat the mind, body and spirit. It has been practiced for thousands of years and is based on a belief that all living beings are interconnected.

In this episode, Sondra Rubin talks about Ayurvedic practices that can help us maintain a healthy lifestyle and prevent diseases from developing in our bodies. She explains why all diets don't work for everyone and should address individual lifestyles.

Ayurveda addresses the root cause of health issues rather than treating the symptoms alone. The aim is to restore balance within the body by removing toxins and restoring harmony in our internal systems.

Check out section 23:00 for a simple tip to help ease headache symptoms

Connect with Sondra: website Instagram: @anuayurvedahealth

Bio: Sondra Rubin is a Board Certified Ayurvedic Practitioner by NAMA (National Ayurvedic Medical Association Medical Board) and a Certified Ayurvedic Wellness Educator. She is a passionate healer, and educator and has acquired her education from the Southern California University of Health Sciences. (Cont'd).

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