"I’m making a commitment to not miss anything and to allow the fullness of sadness, joy, grief, and fear. The breathwork helps me do that." – Aine Rock

We all have a baseline of optimal health and wellness. Discovering your unique baseline takes practice and curiosity. Once you find the tools that nourish your soul, cultivate a daily habit so that when you are faced with times of stress, your tools are ready to support you.

On this week’s edition of Rock Your Joy, Aine is getting back to the basics and offering suggestions for tools to add to your wellness routine. Tools such as breathwork, morning pages, exercise, meditation, and sleep are all great habits to cultivate. Listen for some motivation to return to your yoga cushion!

• (00:34) - Pillars of wellness
• (01:50) - Meditation
• (03:17) - Morning pages
• (04:40) - Breathwork
• (06:40) - Heart rate variability

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

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Podcast episode production by Dante32.