How do we go from feeling awful, hopeless, resentful, unworthy to feeling love, happiness, joy, acceptance, peace? Those emotional places feel worlds apart. And in today’s episode, I’m going to teach you a simple yet powerful tool, Thought Ladders, to help you bridge the gap. So let’s dive in!

In this episode about thought ladders & the power of neutral, we’ll chat about:

• What thought ladders are and how they can help you feel better while avoiding toxic positivity 
• How you have to feel and process ALL the emotions - even the hard ones
• How to get to your goal thoughts and beliefs 
• What bridge phrases are and how they can help 
• How thought work is an ongoing practice 
• How we have the capacity to reshape our thoughts, reprogram our brains, and rebuild our relationships with ourselves by growing our beliefs

Resources & Links:

• Start a Squarespace site today! [affiliate link]

• Sign up for my email newsletter!

• Join the Women’s Retreat waitlist!

• FREE Habit Tracker

• Check out the Backroad Cowgirls site!

• Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!

• Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.

Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.

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Find the complete show notes here: https://www.coachkiah.com/blog/thought-ladders-and-the-power-of-neutral