In this final episode of 2025, Alison reflects on her transformative experiences and personal growth throughout 2025. She shares insights on the essential role of reflection in her self-care routine, emphasizing the need to prioritize self-care beyond mere tasks.

She outlines three key changes she's made this year: scheduling weekly appointments with herself to focus on fitness and downtime, establishing a morning ritual for reflection and creativity, and implementing a quarterly evaluation process for goals.

As we approach 2026, you're encouraged to consider these practices and remain open to change on your self-care journeys.

HIGHLIGHTS:

1:59 Insights on Self-Care

4:14 The Importance of Scheduling

7:09 Morning Quiet Time

12:05 Evaluating Progress Regularly

19:24 Embracing Change and Growth

25:10 The Power of Consistency

31:05 Looking Ahead to 2026

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