Welcome to The Real Life Wellness Podcast with Mary and Keysa. Where we talk about different ways to integrate healthier habits into your life. 

Emotions are a HUGE component to overall wellness and weight loss.  And it is HIGHLY ignored in mainstream nutrition, weight loss, and wellness information out there. 

In this episode Mary and Keysa

• Discuss how our thoughts create our feelings
• Show how our feelings affect our actions
• Dive into our desires, urges and anxiety

Mary guides us through the process of allowing our emotions which is a key component in stopping overeating, emotional eating, and cravings, and has been one of, if not the most powerful tool in helping both Keysa and Mary stop emotional eating and lose weight for good!  

http://keysaamaro.com/episode/14/

http://www.maryalycepreston.com/2018/07/27/episode-14-allowing-yourself-to-feel-emotions/