Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.

For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.

Thank you for meditating with me today!

Meditation Script:

Find a comfortable place to be in your body, seated or lying

down. Find a few deep breaths in and out through the nose. As you breathe in,

notice where you may be holding unnecessary tension or effort. As you breathe

out, relax whatever you can. Bring gentle awareness to your mental and emotional

space. Notice thoughts. Watch them pass. Notice emotions. Feel them move within

and through your body. Breathe. Attaching no value judgement to thought or

emotion or sensation in the body, invite loving acceptance to wherever you are

at in this moment.

Here, bring to mind 3 people in your life who you love. Keep

their names in mind to speak out loud or in your head following the word “love.”

Repeat to yourself I love__, I love__, I love__. Breathe in, breathe out.

Again bringing to mind another 3 people or the same, repeat

to yourself I love__, I love__, I love__. Breathe in, breathe out. Now, repeat

to yourself, I love myself, I love myself, I love myself.

Bringing gentle movement to your body, finding

one more deep breath in, deep breath out, softly blink open your eyes, and move

with love into your day. Thank you for meditating with me. Peace.