wellness girl chat with us all about the little-known glymphatic system, brain health, how we can help our brains through sleep, & the importance of our glymphatic system for reducing our risk for neurodegenerative diseases (think alzheimer's, als, concussions/TBI). in this episode we cover the brain's very own detoxification system (just like the body's lymphatic & detox system that we covered in the previous episode!) we talk about how brain health depends on sleep & our brain's ability to clear out different toxins that can contribute to neurodegenerative diseases.

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