We cover:

* The dangerous Chips Ahoy

* Golden Rules of Shopping for Your Health

* The #1 thing you should always buy (no it's not toilet paper)

And much more

John is currently one of the most successful transformation coaches in the U.S. & has helped clients lose a collective total of over 8,000lbs.

With a master’s in nutrition & strength & conditioning, John has the ability to coach you on a whole other level than what you can typically get in the fitness space.

John prides himself on getting every single person he works with in the best shape possible, in the shortest time frame possible using his own proven and effective methods

Stay connected with John:

Website: https://www.johnwelbornfitness.com/welborn-fit-live

Catch up on conversations you have missed as well as see the entire lineup of contributors at the "A Handful of Hope" website:

https://jessebrisendine.lpages.co/a-handful-of-hope