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Richard Morley is an internal lever Tai Chi instructor, a breath work specialist, mediation guru, author of 3 books and all round great guy!

In this episode Rich explains how the bad posture we have from sitting in a car all day actually affects us in both the short, and long term. Rich also talks us through what we can do to improve it and reduce the damage. 

We also cover:

• How to breathe to reduce stress.
• Why it's important to discuss test nerves/stress early, not just on test day.
• Tips to give to learners to help them remain calm. 
• How you can stay focused on driving lessons. 
• Super health.
• The importance of meditation and how to start. 
• How he's embarrassed rugby players. 
• And more...

You can find Rich:

Facebook - https://www.facebook.com/rich.m.morley

Youtube - https://youtube.com/channel/UChyBMFvOACcF-3GGMHB1jdg

Website - http://richmorley.com

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