This month Kitty & Klaudia look back over topics Empathy, Freedom, Gratitude and Habits and discuss how important they are to relationships in a time when we are so far apart from the ones we love.

If you've not listened to series one, look back over these episodes before tucking into this BURST of happiness!

Seasons 1 & 2 of The Happiness Challenge were jointly hosted by Klaudia and Kitty under the podcast name &Happiness. Enjoy this blast from the past!

Support the show

Learn more: https://thehappinesschallenge.co.uk/

Get involved:

📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/

📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book

⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store

🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars