In this episode of the Impactful Teamwork podcast, host and leadership specialist Julia Felton explores the crucial role of energy management in achieving high performance. Julia highlights the shift from traditional time management to energy management, detailing how physical, emotional, mental, and spiritual energy contribute to effective teamwork and leadership.

She also discusses the paradigms of energy expenditure and renewal, offering practical strategies and the importance of rituals to maintain peak engagement and productivity. The episode provides insights and actionable tactics for leaders looking to foster a thriving, high-energy team environment.

Key references include the influential book 'The Power of Full Engagement' by Jim Loehr and Tony Schwartz.

Here are the highlights from this episode:

01:09 The Power of Full Engagement

02:19 Managing Energy, Not Time

06:14 Principles of Full Engagement

10:07 Restoring Physical and Emotional Energy

20:48 Visualization and Meditation Techniques

24:27 Balancing Energy Expenditure and Renewal

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