Shownotes
The team behind Just Thrive is back once again. Tina Anderson is an attorney turned healthcare CEO, and Kiran Krishnan is a research microbiologist. Every day, we’re learning more about the connection our gut health has to all aspects of our body: from our immune system to our brain function to even depression. Together, our guests are here to tell us all about how our gut health can support our immune system, how it works in general, and what you can do to take that power into your own hands.
You will learn about...
- The gut-brain connection and how we can harness it
- Tools for keeping your gut in a happy, healthy place
- What to measure and how to advocate for your health
- How people can support a diverse microbiome
- The gut’s impact on immunity
- Supplements for gut maintenance
- Cortisol’s effect on the gut
Resources:
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Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
