Every Week Kitty and Klaudia explore a topic through a dare and discuss how it impacted their happiness. This week they had to try and form a new habit. Either writing morning pages every day or reading. 

Tune in to discover how to build new habits and how to kick the bad habit in the teeth. Be aware that willpower won’t save you this time but removing your batteries from the remote control might be just the thing we all need to form happy habits necessary for happier living. 
Follow on Instagram for more ideas son how to boost your happiness @AndHappinessOfficial

Klaudia Mitura is a Learning & Development Specialist | Boosting Work Happiness to Support Growth & Innovation.
Kitty Newman is a digital marketing expert with a passion for play and bringing happiness to the world of social media marketing. 

Learn more: https://thehappinesschallenge.co.uk/
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