Shownotes
The Sudden Loss of Hari's Father, Grief, Shock and Celebrating Life #29
"Tis better to have loved and lost than never to have loved at all." - Alfred Lord Tennyson
In this deeply personal episode, Hari shares the heart-wrenching experience of losing his father suddenly on Christmas Eve, 2023. Joined by Nick, who is facing his father's terminal illness, they delve into the complexities of grief, shock, love, and life.
As The Queen famously said: "Grief is the price we pay for love." In this episode, Hari finds solace in the fact that his father, a distinguished professor and engineer who moved to the UK at 18 and significantly contributed to the field of Plastic Optical Fibres, was not alone in his final moments, comforted by his wife of 52 years until his passing on 24th December 2023. Rest In Peace.
Topics Discussed:
- Hari's Personal Loss: Hari recounts the events surrounding his father's unexpected passing, his family's reaction, and the comforting thought that his father was not alone in his final moments.
- Understanding Grief: An in-depth discussion on the multifaceted nature of grief, examining how it varies from person to person.
- The Process of Letting Go: Insights drawn from David R. Hawkins' "Letting Go," exploring suppressing grief, emotional processing, guilt, embarrassment and attachment.
- The 5 Biggest Regrets of Dying: A critical look at common regrets and the importance of living a life with fewer regrets.
- Coping with Loss: Strategies and techniques to manage grief, highlighting mindfulness and breathwork approaches.
- Celebrating a Life: Ways to honour and remember loved ones who have passed.
Resources & Links:
Books by Hari Kalymnios:
Nick Day's Other Podcasts:
Mental Health Disclaimer & Guidance:
The content in this podcast is informational and not a substitute for professional advice or treatment. Mental health varies significantly among individuals. If you're experiencing mental health issues or feeling overwhelmed, it's essential to seek professional help.
Emergency Contacts and Resources:
- Samaritans: Call 116 123 outside office hours
- Contact your GP for an appointment
- Self-refer to NHS Psychological Therapies
- Mind UK
- SANE
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